Benefits to drinking a glass of water

Drinking water first thing in the morning helps re-hydrate the body. The hours we sleep during the night is a long period to go without drinking any water.

The Business Insider writes that not only does it rehydrate the body, it also increases your level of alertness, helps fuel your brain, can help you fight sicknesses, and jump-starts your metabolism.One thing that stuck out for me from this article, was that when we are not properly hydrated, we can mistake being thirsty with being hungry, which leads us to eat more.It only takes 30 seconds everyday to help the body.


  • Should be drinking at least ½ your weight in ounces.Ex:Weight 100 lbs – drink 50 ounces a day
  • Drink a glass of water in the morning, and before going to bed