Positive thinking

Positive thoughts help stress hormones from being released, which, affects mental health.It is said that a positive and negative thought cannot occupy the same space at the same time.Meaning, you can’t have a positive and negative thought at the same precise moment.Maybe one seconds right after the other, however, with practice we can get in the habit of recognizing and replacing a negative thought with a positive one.Improving our health, relationships, work, and quality of life.Teaching our children this way of thinking will give them an important life tool for their future.

Tips:

• Start the day with a positive affirmation
• Think of a happy memory
• Focus on the good things
• Be grateful
• Be around positive people