Positive thinking

There are so many benefits to Positive thinking. Especially for our mental health, mainly because it helps eliminate negative thoughts that can cause depression and stress.

Positive thoughts help stress hormones from being released, which, affects mental health.It is said that a positive and negative thought cannot occupy the same space at the same time.Meaning, you can’t have a positive and negative thought at the same precise moment.Maybe one seconds right after the other, however, with practice we can get in the habit of recognizing and replacing a negative thought with a positive one.Improving our health, relationships, work, and quality of life.Teaching our children this way of thinking will give them an important life tool for their future.


  • Start the day with a positive affirmation
  • Think of a happy memory
  • Focus on the good things
  • Be grateful
  • Be around positive people