Stress levels are off the charts!

One of the top daily cause of stress amongst Americans seems to be juggling family schedules. As a result, people have said to sleep more (and less), attended religious services or prayed more, ate more (and less), and exercised less.

It is important to address this before it takes a toll on our health.I have found that planning your day the night before, helps a great deal when it comes to stressing over our daily schedules. I’ve read that top activities to reduce stress are spend time with family and friends.

Tips:

  • Make time to meditate or pray.Even 5 - 10 minutes can help the rest of your day.
  • Try to eat healthier
  • Exercise.
  • For sure, a good night’s rest could help reduce your stress.