One of the top daily cause of stress amongst Americans seems to be juggling family schedules. As a result, people have said to sleep more (and less), attended religious services or prayed more, ate more (and less), and exercised less.
Stress levels are off the charts!
Generated on July 27, 2024 @ 02:39:36 AM by Guest on Elegant Penguin Enterprises
Stress levels are off the charts!
Dec 24, 2019 Elegant Penguin 1 min read
It is important to address this before it takes a toll on our health.I have found that planning your day the night before, helps a great deal when it comes to stressing over our daily schedules. I’ve read that top activities to reduce stress are spend time with family and friends.
Tips:
- Make time to meditate or pray.Even 5 - 10 minutes can help the rest of your day.
- Try to eat healthier
- Exercise.
- For sure, a good night’s rest could help reduce your stress.
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