Importance of breakfast for children

"Eating a healthy breakfast before starting the school day is linked to improved concentration, better test scores, increased energy, a higher intake of vitamins and minerals, and even a healthier body weight. Breakfast is especially important for young students whose brains use up about half of the body's energy.” SFgate

I’ve also heart that it’s a great way to help maintain a healthy weight. It seems to curve the appetite a little, allowing you to eat moderately throughout the day.

Tips:

• Make food fun
• Cut their food into shapes
• Kids gummy vitamins are fun
• If running late, at least a fruit